Try Hypnosis for IBS and Crohn's |
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Mind-body techniques offer real hope to patients when it comes to easing the pain of some digestive disorders. Gas. Bloating. Diarrhea. Cramps. The digestive system has many varied and unpleasant ways of asserting itself when the process isn't going smoothly—all well worth pondering as the holidays approach. But while everyone suffers the occasional Imodium moment, a surprisingly large number of people wrestle every day with more disabling disorders, from Crohn's disease to gastroesophageal reflux disease to irritable bowel syndrome, which by itself afflicts as many as 1 in 5 people. For many, severe pain and the unpredictable need for a bathroom can mean living life as prisoners in their own homes. Medications offer relief for a number of gastrointestinal conditions. But some drugs have been withdrawn from the market or restricted—Zelnorm for IBS, for example, was pulled because it increased cardiac risks—and side effects can be a problem. So, researchers have recently taken an entirely new approach, focusing more on the head than on the plumbing. Studies have shown that mind-body techniques such as cognitive-behavioral therapy and hypnosis are effective at reducing the symptoms of irritable bowel syndrome, which causes pain and altered bowel movements; people being treated for Crohn's disease and ulcerative colitis, which feature inflammation of the intestinal tract, respond to the same techniques.
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Dr. Oz on Hypnotherapy
"Like guided imagery, hypnosis uses the focused power of the mind and imagination
to improve health, change a behavior like smoking
or achieve emotional balance.
In a relaxed state of concentrated attention, ideas and suggestions seem to have
a powerful impact on the mind."
Oprah on Meditation
"We believe in meditating. I believe in meditating in the tub with some very
nice bath products. You can
sit in the chair, you can sit on the floor, you can sit in the window, you can
sit in the tub. I give myself at least ten minutes every day in some form of
meditation. I happen to like the tub."
