MLB Pitchers Prep With Meditation & Yoga |
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ENCINO, California: A dozen of the best pitching prospects in baseball lay side by side in the dark, their eyes closed, their mouths shut, their minds open. They pulled their sweatshirt hoods over their faces. They let their feet dangle over their yoga mats. They breathed in unison, inhaling for three seconds through their noses, exhaling for five seconds through their mouths. Alan Jaeger stood among them, his voice soft and his cadence slow, matching the instrumental music playing on the stereo. "It's August, September, October," Jaeger said. "It's the ninth inning. You've got to finish. Come back to this moment. Come back to this breath." It was actually early February, in a small tae kwon do studio in this suburb of Los Angeles. Outside, children laughed on a playground. In a back room, an agent talked on his cellphone. But the pitchers could not have been more still if they were on the rubber. “They’re in a trance,” Jaeger whispered. Find self-hypnosis, guided meditation and visualization CDs & mp3s for athletes.
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The New York Times by Lee Jenkins
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"Like guided imagery, hypnosis uses the focused power of the mind and imagination
to improve health, change a behavior like smoking
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In a relaxed state of concentrated attention, ideas and suggestions seem to have
a powerful impact on the mind."
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"We believe in meditating. I believe in meditating in the tub with some very
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sit in the chair, you can sit on the floor, you can sit in the window, you can
sit in the tub. I give myself at least ten minutes every day in some form of
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