Hypnosis Helping Kids |
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University of Michigan Hypnosis is an altered state of consciousness. Some people describe hypnosis as a normal state of focused attention. They say they feel very relaxed and calm. During hypnosis, the mind is more open to suggestion than usual. Hypnosis is a natural mental state. For example, children are often in a state of self-hypnosis when they are playing imaginary games. Actors and athletes often use it to improve their performance. Because people are open to suggestion while in a hypnotic state, they can learn to change their thoughts, feelings, behavior, and attitudes. |
The University of Michigan Health Systems have published an informative article about the safety and usefulness of pediatric hypnotherapy.
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Dr. Oz on Hypnotherapy
"Like guided imagery, hypnosis uses the focused power of the mind and imagination
to improve health, change a behavior like smoking
or achieve emotional balance.
In a relaxed state of concentrated attention, ideas and suggestions seem to have
a powerful impact on the mind."
Oprah on Meditation
"We believe in meditating. I believe in meditating in the tub with some very
nice bath products. You can
sit in the chair, you can sit on the floor, you can sit in the window, you can
sit in the tub. I give myself at least ten minutes every day in some form of
meditation. I happen to like the tub."
