Brain-Imaging Technology Supports Hypnosis Benefits |
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~BusinessWeek Hypnosis helped James Williams cut back on his drinking eight years ago. So when he developed a fear of flying after September 11, he again sought hypnotic relief. "I had always thought hypnosis was a stage show kind of thing. But I've found it incredibly effective at getting me to focus on what I want to accomplish," says Williams, 56, a vice-president of Polyonics, a Westmoreland (N.H.) maker of bar-code stickers. Indeed, today he travels by plane without anxiety. Although still not well understood, hypnosis has gained credibility in the past five years because of research using the latest brain-imaging technology. PET, MRI, and EEG scans show that hypnotized subjects have altered sensory perception -- and they're not just pushovers, play-acting, or highly imaginative, as once thought. Studies show hypnosis can help treat a multitude of disorders from asthma to warts.
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Top researchers are finding new ways that the science behind hypnosis offers verifiable relief and results.
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Dr. Oz on Hypnotherapy
"Like guided imagery, hypnosis uses the focused power of the mind and imagination
to improve health, change a behavior like smoking
or achieve emotional balance.
In a relaxed state of concentrated attention, ideas and suggestions seem to have
a powerful impact on the mind."
Oprah on Meditation
"We believe in meditating. I believe in meditating in the tub with some very
nice bath products. You can
sit in the chair, you can sit on the floor, you can sit in the window, you can
sit in the tub. I give myself at least ten minutes every day in some form of
meditation. I happen to like the tub."
