A Hip-Hop Legend and Meditation

In 2007 USA Today named him one of the “Top 25 Most Influential People of the Past 20 Years,” calling him a “hip-hop pioneer”. His groundbreaking vision has profoundly influenced the worlds of music, finance, fashion, film and television.

In this video, Russel Simmons talks about meditation, how it can change the way you live your life, and why it's cool.

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Dr. Oz on Hypnotherapy

"Like guided imagery, hypnosis uses the focused power of the mind and imagination to improve health, change a behavior like smoking or achieve emotional balance. In a relaxed state of concentrated attention, ideas and suggestions seem to have a powerful impact on the mind."

Oprah on Meditation

"We believe in meditating. I believe in meditating in the tub with some very nice bath products. You can sit in the chair, you can sit on the floor, you can sit in the window, you can sit in the tub. I give myself at least ten minutes every day in some form of meditation. I happen to like the tub."