| Smoking |
Quitting smoking using hypnosis has garnered a lot of media attention lately, as more and more celebrities report their success with hypnotherapy. For the price of a few packs, you can try using one of the CDs or MP3s listed and see if hypnosis can work for you, too.
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| Alcohol |
If alcohol abuse is a problem for you, then you are already aware of the side effects. Use hypnosis as a powerful tool in your fight against drinking, because the allure and promising comfort of the next drink is difficult to deal with, simply by trying to resist it.
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Is there a self-hypnosis or guided meditation recording you love that we should put up for review? Contact us...
Dr. Oz on Hypnotherapy "Like guided imagery, hypnosis uses the focused power of the mind and imagination
to improve health, change a behavior like smoking
or achieve emotional balance.
In a relaxed state of concentrated attention, ideas and suggestions seem to have
a powerful impact on the mind."
Oprah on Meditation "We believe in meditating. I believe in meditating in the tub with some very
nice bath products. You can
sit in the chair, you can sit on the floor, you can sit in the window, you can
sit in the tub. I give myself at least ten minutes every day in some form of
meditation. I happen to like the tub."
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