Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Yoga Relaxation for Rejuvenation and Healing
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One of the great pleasures of yoga is the relaxation session or
shavasana traditionally offered at the end of a class. When taught
skillfully, shavasana invokes the flow of energetic "nectar" down the
spine to permeate the entire body with blissful energy.
Now, with Drops
of Nectar yoga practitioners can experience this rejuvenating dimension
of yoga at home and at their convenience. Taught by acclaimed
instructor Shiva Rea, this immersive two-CD program guides listeners
through:
Yoga Nidra - a relaxation method that works with 36 areas of
the body, tension release through the five koshas (layers) of the body,
a special meditation for healing areas of pain and blockage.
Lunar
Shavasana – an effective means to rest the sense organs and induce deep
and restful sleep.
Awakening the Lotus - a chakra-based meditation.
...and more.
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| | Get yours here: | About the artist:Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. Shiva writes for Yoga Journal and is the author of award-winning CDs and DVDs to empower and transform yoga home practice. She lives with her family near their favorite surf break at Sunset Beach in Pacific Palisades, California.
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