Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Yoga Nidra
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Yoga Nidra is more than a method of relaxing as an approach to health and de-stressing. It is a practice of discovery that helps us go beyond our limiting beliefs and conditioning. With her soft, melodious voice against a background of surf, Winter leads you through two practices of yoga nidra.
Within Yoga Nidra we have the potential to unravel the sacred mystery of life and reveal the secret (and magic) of our essence. This CD leads you through two practices of an ancient and life-changing approach to deep relaxation. . .the sleep of yogis, or Yoga Nidra.
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| | Get yours here: | About the artist:Starting as a therapist for the Addiction Research Foundation in Toronto, Winter Robinson returned to the US to teach college level psychology classes and direct a continuing education program for mental health workers. She's probably best known for helping medical students and faculty members at Brown University cultivate and integrate their intuition with their practice. Winter has also written three books and a novel, and created a series of CD's designed to help the listener relax, image, heal themselves, and create.
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