Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

Finding the Balance in your Breath

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Finding the Balance in your Breath
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"Finding the Balance in your Breath" is the perfect transition from a fast-paced or stressful mode to a state of balance and equilibrium. This focused-energy guided meditation guides you to experience your balance, especially in your breath.

As you work with this meditation, you're likely to find that it becomes more natural for you to shift from imbalance to balance during your regular activities.

You can use this session to:

  • Gently and powerfully reconnect with your inner sense of equilibrium and well-being.
  • Lift yourself up or calm yourself down.
  • Draw in vibrant, life-giving energy and release unwanted energy.
  • Become clear about what action or change is optimal in any situation.
  • More easily and naturally experience balance, peace, strength and fulfillment throughout your daily life.
While this recording is appropriate to use any time of the day, it ends quietly, so you might like using it to relax yourself into sleep.


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About the artist:Jeanie Marshall is a professional Empowerment Consultant. Her consulting practice has evolved over the years, transforming to respond to the needs of her clients of today. With a focus on energy, Jeanie supports each person in being empowered and authentic.
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