Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

If you get cramps or a strain or some other injury then it's wise to stop and rest rather than to keep running.

But if you sometimes get that little voice in your head tempting you to stop saying 'Come on, why bother, stop running, no one's gonna know!' - then this session is for you.

Of course the more you run, the greater your stamina, but it still feels tough sometimes to keep on running when you feel like stopping. So much of this is psychological, especially if you are physically fit. Often the first fifteen minutes or so feel like the worst until you 'get into your stride' and it starts to feel a little easier.

Imagine getting 'into the running zone' almost instantly when you start running.

That wonderful blend of mind and body when you feel totally at one, totally merged with the act of running. When running feels so pure and easy that it's easier to keep running than to stop.

This 'Zen running' is that meditative state of pure ease you experience when running becomes effortless. Some people call this the elusive 'runner's high' when the natural opiates kick in. But it also has very much to do with the state of mind you enter.

Running starts to feel like gliding over the ground as effortless mile succeeds effortless mile. Time seems to disappear and later when you finally stop because it really is time to stop running it's like awakening from a deep and wonderful active trance state.

Because running isn't just a physical activity - it is a mind thing. And what your mind does when you run can mean the difference between stopping and keeping on running to great fitness and faster times.