Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

Tennis is not totally won and lost on the serve, but when you serve consistently and powerfully you gain a major advantage over your opponent.

When you practice a skill hypnotically, neuron pathways are forged in your brain - as if you were actually doing the activity. This has been demonstrated in repeated experiments with athletes.

Ancient Japan was home to warriors known as Zen archers. These incredibly accurate bowmen were the best archers in the world. They would 'feel' their target as if they, their arrow and the target were all one. And when you are your target how can you miss?

When you execute your serve in the exact right state of mind; relaxed and poised, calm and focused, it's called being in a state of 'flow' or 'in the zone'.

Being consistently 'in the zone' when you serve means that you'll serve more powerful aces and force more errors in your opponent's play. Anxiety and too much concern with outcomes and self doubt can interrupt the zone experience.

You need to have an almost Zen-like sense of detachment when serving. Paradoxically, psychological detachment can make your serves all the more devastating and accurate. Trying too hard in all sports can really get in the way.

Your Ace Serve mp3 will rapidly train your brain to reliably go into the zone when serving.