Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
The Garden
|
| | | Media:CD & mp3 | | |
The
Garden is a guided relaxation aimed at releasing tension,
tiredness and toxicity.
The first track on this CD instructs the
complete Yoga Breath which has long been used for balancing the
human system while reducing anxiety and stress.
Track two is a
Tense and Release Exercise vital for body awareness and in Track
three you will relax and drift through a landscape of peace and
harmony awakening refreshed and revitalised.
|
| | Get yours here: | About the artist:De (Deidre) DeMarco has been actively developing a range of Hatha Yoga Classes in New South Wales since June 2003 and currently holds the position of Secretary of the Yoga Masters Association of Australia.
She currently teaches general meditation/relaxation classes and corporate classes for high stress/high risk environments.One of her passions has been to provide Yoga classes for pregnancy having utilized these specific techniques herself.
|
|
|
