Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Relax Mind & Body
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These meditations to soothe & center teaches
you how to internalize the "art of relaxation"
and is ideal as a daily relaxation tune-up.
You will
discover deeper relaxation and learn how to resource it
throughout the day. Your energy will rise as you unblock
conscious and unconscious tension. The author of this audio program uses her own
unique blend of "body-talk" skills such as
meditation, breathing and visualization techniques
combined with age-old ones that not only delivers
immediate results, but also imparts new skills to draw
on for a lifetime.
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| | Get yours here: | About the artist:KRS Edstrom, M.S., a former fearful flyer, is a lecturer, advice columnist and author of several books and audios. Her previous in-flight relaxation programming has received critical acclaim from USA Today, Los Angeles Times, Chicago Tribune and The Wall Street Journal.
Numerous psychologists and hospitals such as Cedars-Sinai have endorsed her products.
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