Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

This Inner Sanctuary Guided Imagery Healing Series CD was created in order to bring guided relaxation, to everyone. Inner Sanctuary starts with a whole body relaxation, then guides you on a journey to a wonderful safe haven.

The peaceful scene that you visit will evoke a sense of calmness, safety and beauty. It can allow you access to your sense of the sacred, and can give you the mental relaxation to find solutions to problems. Many people do not wish to return to the real world after visiting their beautiful sanctuary!

Benefits of this CD may include: decreased tension or fear, feelings of relaxation, inner peace and well-being as well as feelings of safety and security.The music was composed based upon research that shows that a peaceful, relaxing beat can calm the body.

This peaceful music is accompanied by the soothing voice of a relaxation specialist, adding to the calming effect of this CD. Take it to work for a break from a hectic day, use it at home at bedtime, or during dental visits or medical procedures.