Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Guided Meditations: For Calmness, Awareness and Love
|
| | | Media:CD & mp3 | | |
Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices, and is a straightforward guide to working with your mind in order to become calmer and happier.
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
Although these meditations are taken from the Buddhist tradition, you do not have to be a Buddhist or to abandon your current spiritual tradition in order to practice them. These are universal practices, speaking to the human condition and helping us to become more aware and more loving individuals.
|
| | Get yours here: | About the artist:Bodhipaksa has been practicing meditation since 1982, and has been a member of the Western Buddhist Order since 1993. He leads meditation courses internationally, and also teaches online at Wildmind.org.
Born in Scotland, he now lives in New Hampshire with his wife, Shrijnana. He is the author of a "Wildmind: A Step-by-Step Guide to Meditation" and of a number of highly successful guided meditation CDs.
|
|
|
