Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

This Deep Relaxation CD helps you to release muscle tension, relax body and mind, and/or to drift off into deep sleep. Using this CD will help you to create feelings of calm, tranquility and well-being.

Each part of your body is encouraged to relax with the help of peaceful background music composed specifically to induce a state of calmness. It can give you the feeling of having taken a mental vacation from a stressful day.

Benefits may include: soothing headaches and chronic pain, reduced blood pressure, improved sleep, improved mood, decreased anxiety, release of tension, increased ability to to cope with stress and easing of depression.

If you are new to guided imagery, it may take you a few tries to get used to relaxing and using your mind in this way. Try using this CD to provide soothing relaxation during chemotherapy or dialysis, before or after surgery, and before doing a speech, interview or presentation.