Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
6 Simple Guided Meditations
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The Full Body Relaxation goes through different parts of the body, releasing
each part one at a time.
Planets is based off of the idea of being spacious and
weightless. This is an excellent visualization if you are feeling stuck and
limited.
Next comes Molecules. Here you begin to actually feel your energy and
its connection to your surroundings.
Chakras goes through the 7 energy centers
of the body in a systematic manner.
The Heart Flower meditation helps you to
develop healing and compassion.
Finally, Joyful Energy shows you that happiness
and joy are a choice that you can make.
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| | Get yours here: | About the artist:Kris has been teaching Yoga and Meditation since 2001, and many students have commented on the soothing quality and peaceful tone to Kris's voice.
At the end of one class, a peaceful-looking student sat up, and in a tranquil voice she said, “Please, make a CD.
I want to feel this relaxed at home.”
So, the CD was born.
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