Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Indigo Teen Dreams
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Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. They explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and positive thinking.
This straight-forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where they can be themselves while not worrying about peer pressure or living up to anyone's expectations.
Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for tweens and young teens entering Middle School and Junior High.
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| | Get yours here: | About the artist:Lori Lite says: "I wrote these tracks after attending my daughter’s High School orientation. The principal announced that the next four years would be the most stressful years of my teen’s life! My husband handed me a note that said 'what are they doing to help them manage the stress?'"
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