Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Teens CD & MP3 Reviews
Teens have a harder row to hoe than we remember. Guided meditation CDs and mp3s can offer them some tools to discover and create this new person they are becoming.
Listings to Review
There are 4 Listings in this Category.
Rays of Calm Featured
By:Christiane Kerr | Media:CD |
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| Created for teens, this CD has ten tracks ranging in length from three to eight minutes.
Christiane's soothing voice leads teenagers through various relaxation techniques and visualizations designed to promote a sense of calm and well-being, and to help them deal with stress. Read More... | |
After Trauma
By:Lynda Hudson | Media:CD & mp3 |
| This is a self-help hypnotherapy recording for adults and teenagers. Powerful, yet completely natural, this session is designed to help those people who have suffered a traumatic event and have been feeling high anxiety and/or despair.
This hypnotherapy session will help you feel more comforted, and you will gently learn to relax again, helping you to begin your recovery from the effects of trauma. Read More... | |
Boost Your Self-Esteem for 10-15 Year Olds
By:Lynda Hudson | Media:CD & mp3 |
| Lynda uses the power of your child's imagination through the use of relaxation, fantasies and stories where your child is encouraged to mentally act out positive solutions to a problem. She helps kids boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer. Read More... | |
Indigo Teen Dreams
By:Lori Lite | Media:CD & mp3 |
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| Indigo Teen Dreams allows tweens and young teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. They explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and positive thinking. Read More... | |
