Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Indigo Ocean Dreams
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| | | Media:CD & mp3 | | Indigo Ocean Dreams is a 60 minute CD designed to entertain
your child in an ocean setting while introducing them to four
relaxation and stress-management techniques.
Children follow their sea
friends along as they learn to release and manage anger with Angry
Octopus, build self-esteem with Affirmation Weaver, implement Yoga
breathing with Sea Otter Cove and visualize with Bubble Riding.
Designed as the sequel to Indigo Dreams, this CD offers longer stories
and expands on the relaxation techniques of breathing, visualizations,
muscular relaxation and affirmations. Ideal for older children ages
6-12, or as step two for those already familiar with Indigo Dreams.
Engaging characters present these adult level techniques in an easy to
follow format that makes it fun for any child to learn. The narration
is accompanied by calming sounds of dolphins, sea otters and gentle
waves. An additional music sound track is included to further enhance
your child's relaxation experience.
These proven techniques encourage
wellness and provide tools for children who suffer from anxiety,
stress, trauma, hyperactivity, anger, sleep issues and lack of
confidence.
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