Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

These relaxation and stress management bedtime stories for children help them improve their sleep, manage their stresses, and learn to calm their anxiety. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations.

These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children.

Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar.

Indigo Dream’s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9.

These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.

The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation.