Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Snuggle Down & Say Goodnight
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This CD/mp3 can transform a bleary-eyed parent's
life. The meditations teach little kids to focus, calm themselves, and go to sleep happily, either for naptime or bedtime.
Counselor Jane Barnholdt has adapted the oral traditions of
storytelling and lullaby and added breathing and relaxation exercises
to ease your little ones into sleep.
Snuggle Down & Say Goodnight was a National Award Winner in 2006 as the Children's Music Web Awards winner for "Best Spoken Word/Storytelling for Younger
Children." This recording was also selected as an Editor's Pick by CdBaby.com.
Snuggle Down & Say Goodnight is a wonderful sleep and relaxation CD for young children (below about age 7 or 8.) Created with guided relaxation and imagery, it is both an engaging bedtime story and an original music lullaby.
The lovely, lilting score is by Austin
musician Rich Brotherton.
5 tracks, 42 minutes.
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| | Get yours here: | About the artist:Jane Barnholdt is a counselor specializing in relaxation training. “Children are having trouble sleeping, I keep hearing from parents,” Jane says. "We can teach children to value relaxation and quiet time and to look forward to going to sleep. Even kids who don’t have trouble sleeping need to know how to calm down their minds and bodies. I hope my CD teaches kids how to relax, and also gives them the feeling that all is well as they sleep tonight.”
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