Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
From a Grain of Sand
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From A Grain Of Sand (Happiness) helps children re-frame their thoughts so that they can be their own best friend. Just like an
oyster turns a grain of sand into a pearl, children learn how to turn
“pesty” thoughts into happy ones. Using joyful lyrics, this effective
stress management technique is designed to bring children to a new
level of acceptance.
Listening to the rhymes, and melodic ocean sounds,
gently encourages children to follow their breathing and become truly
present in their own moments. They learn to watch their thoughts, without
becoming upset, and gracefully redirect their attention to go below the
surface to find the calm and comfort within.
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| | Get yours here: | About the artist:Roxanne E. Daleo, Ph.D. is a Health Educator who taught at Harvard University Health Services. Trained in relaxation and stress reduction techniques at the Harvard Medical School, Division of Behavioral Medicine, her work is based on extensive experience with children and adults. Dr. Daleo also studied the use of symbols for healing from the C. G. Jung Institute in Zürich, Switzerland.
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