Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

Lynda uses the power of your child's imagination through the use of relaxation, stories and fantasies where the child is encouraged to mentally act out positive solutions to a problem. It is completely safe and natural and research confirms the success of this therapeutic approach.

In addition to giving suggestions for physical relaxation, Lynda helps your child let go of anxiety through mentally standing at the water's edge and allowing old and unwanted thoughts and feelings to disappear into the surf beneath their toes.

Kids then receive suggestions for building a new strategy for calm, and they visualize themselves staying calm and confident in situations they would previously have found upsetting.

The approach is natural, calming and effective.