Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

Lynda uses the power of your child's imagination through the use of relaxation, stories and fantasies where your child is encouraged to mentally act out positive solutions to a problem. It is completely safe and natural, and research confirms the success of this approach.

In addition to giving suggestions for physical relaxation, Lynda helps kids let go of anxiety through mentally standing at a water's edge and allowing old and unwanted thoughts and feelings to disappear into the surf beneath their toes.

Children then receive powerful but gentle suggestions for building a new strategy for calm. And they learn to visualize themselves staying calm and confident in situations they would previously have found unsettling.