Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

Lynda uses the power of your child's imagination through the use of relaxation, fantasies and stories where your child is encouraged to mentally act out positive solutions to a problem.

It is completely natural and safe, and research confirms the success of this approach. Lynda helps kids boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer.

Children and young teens are instructed to find and delete any negative, unhelpful beliefs about themselves and learn to reprogram their thinking into a positive mindset where they recognize their good qualities and inner resources.

Kids then receive positive suggestions and are guided to visualize themselves feeling, thinking and behaving confidently in everyday situations with a greater sense of self worth and self appreciation.