Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
A Meditation to Help You with Weight Loss
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| | | Media:CD | | | This highly acclaimed, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.
Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem and encourage acceptance of the body. You'll also use the power of your own mind to safely speed up your metabolism, help your body convert fat into energy and reinforce motivation & positive behavior change. And all the while learning valuable relaxation skills.
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| | Get yours here: | About the artist:Belleruth Naparstek, a psychotherapist, is an innovator in guided imagery, healing, and intuition.
She is the creator of Time Warner's "Health Journeys," a guided-imagery series of 31 audiotapes that has sold nearly a million copies worldwide; the author of "Staying Well With Guided Imagery" and "Your Sixth Sense"; and founder of The Guided Imagery Resource Center.
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