Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Meditations to Relieve Stress
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| | | Media:CD | | Belleruth combined four exercises on this extra-length (72 min.) program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime.
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| | Get yours here: | About the artist:Belleruth Naparstek, a psychotherapist, is an innovator in guided imagery, healing, and intuition.
She is the creator of Time Warner's "Health Journeys," a guided-imagery series of 31 audiotapes that has sold nearly a million copies worldwide; the author of "Staying Well With Guided Imagery" and "Your Sixth Sense"; and founder of The Guided Imagery Resource Center.
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