Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Illumination Guided Meditations
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This CD by Ben Perry is designed to relieve stress and restore balance in the body and mind. Each of the guided meditations includes relaxing background music and are thirty minutes in length.
Track 1: Prism of Light. Relax to guided imagery as you journey through the colors of the spectrum and create harmony within the body and mind. Experience the benefits of cleansing, balancing and healing. This meditation restores strength and awakens hope.
Track 2: Universal Flow. Escape to a starlit beach and open yourself up to the unseen influences around you. Experience the universal flow that enhances your senses. This meditation expands awareness and awakens potential.
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| | Get yours here: | About the artist:Ben began using meditation for himself as an aid to performance in martial arts and for personal growth and development.
He soon began to study a variety of meditation techniques and therapies including Gestalt Therapy, Neuro-Linguistic Programming and Biofeedback.
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