Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Hypnosis For Stress Reduction
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This Audio CD contains 2 programs:
Program 1: In "Hypnosis for Stress Reduction" verbal step-by-step instructions will gently guide you into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use you can discover what it is like to be at peace with yourself and the world around you.
Program 2: "Relax and Relieve Stress". Step by step instructions guide you into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program two enhances the effects of program one, but each program may be used independently of the other.
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| | Get yours here: | About the artist:Janet Decker has been teaching meditation and hypnosis techniques for over 19 years and is a member of the National Guild of Hypnotists and the American Association of Behavioral Therapists.
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