Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Guided Meditations for Stress Reduction
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| | | Media:CD | | The first of these gentle exercises is a deep relaxation meditation called a "body scan", where the attention is systematically guided around the body in order to bring about progressive relaxation.
The second meditation emphasizes developing a mindful attitude towards our experience. Mindfulness is a form of awareness which emphasizes equanimous acceptance and a sense of kindly curiosity.
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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| | Get yours here: | About the artist:Bodhipaksa has been practicing meditation since 1982, and has been a member of the Western Buddhist Order since 1993. He leads meditation courses internationally.
Born in Scotland, he now lives in New Hampshire with his wife, Shrijnana. He is the author of a "Wildmind: A Step-by-Step Guide to Meditation" and of a number of highly successful guided meditation CDs.
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