Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Stress - Anxiety CD & MP3 Reviews
When it all just feels like too much, or if you suffer an anxiety disorder, these CDs and mp3s will let you reset your stress hormone levels. Self-hypnosis, guided meditation, visualization and imagery are uniquely suited techniques for teaching you how to face your stressors with a calm and relaxed mind. Use daily if stress or anxiety are jamming up your life.
Listings to Review
There are 13 Listings in this Category.
Stress Relief & Relaxation Featured
By:Crimson Lane Experiences | Media:CD & mp3 |
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| From Crimson Lane Experiences comes this unique guided meditation for stress relief and relaxation. Led by a gentle and friendly guide, you are whisked away on a journey across the universe. And the music that accompanies you lends an evocative feeling of actual travel to the trip. Read More... | |
Conquer Stress
By:KRS Edstrom | Media:CD & mp3 |
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| Enjoy a group of meditations that will take you from tension to tranquility. Conquer Stress helps you permanently alter your relationship to stress as you discover where stress, fear and anxiety lodge in your body and how to release them. These are effective guided relaxation and meditation skills that teach you to become aware of how your thoughts and history are stored in your body and how they manifest through states such as stress. Read More... | |
Drifting Downstream
By:Kimeron Hardin | Media:CD & mp3 |
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| Drifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, to assist his clients with reducing the effects of stress on their bodies and minds. Read More... | |
EmoTrance Soften & Flow
By:Silvia Hartmann | Media:CD & mp3 |
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| This energy hypnosis self-help session will embrace you in a personal energy healing session like no other. Two of the world's premier EmoTrance trainers - Ananga Sivyer and Silvia Hartmann - will be at your pleasure, any time, any day and as often as you require.
They guide you to release your oldest burdens and troubles and to watch as they Soften and Flow away. Read More... | |
Guided Meditations for Stress Reduction
By:Bodhipaksa | Media:CD |
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| The first of these gentle exercises is a deep relaxation meditation called a "body scan", where the attention is systematically guided around the body in order to bring about progressive relaxation.
The second meditation emphasizes developing a mindful attitude towards our experience. Mindfulness is a form of awareness which emphasizes gentle acceptance and a sense of kindly curiosity. Read More... | |
Hypnosis For Stress Reduction
By:Janet I. Decker | Media:CD |
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| Relieve the accumulated stress and tension of every day life. Discover what it's like to be at peace with yourself and the world around you, even in tense situations.
This Audio CD contains two full length programs. Read More... | |
Illumination Guided Meditations
By:Ben Perry | Media:CD & mp3 |
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| This CD by Ben Perry is designed to relieve stress and restore balance in the body and mind. Each of the guided meditations includes relaxing background music and are thirty minutes in length.
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Living Life! Anxiety and Stress Free
By:Trevor H. Scott | Media:CD |
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| Free yourself from stress and anxiety and start enjoying your life!
Imagine your daily anxiety and stress melting away simply by listening to a relaxing tape each night.
Beverly Hills Hypnosis' highly effective CDs guide you though a series of relaxation techniques designed to gently take you to a deep state of relaxation. In this tranquil state, you will discover easy ways to let go of anxiety and stress in your daily life. Read More... | |
Meditations For Help With Panic Attacks
By:Belleruth Naparstek | Media:CD |
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| This guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks.
The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively.
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Meditations to Relieve Stress
By:Belleruth Naparstek | Media:CD |
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| Belleruth combined four exercises on this extra-length (72 min.) program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. Read More... | |
Mini Meditations for Stress-Free Living
By:Simonette Vaja | Media:CD & mp3 |
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| Choose one of these seven soothing themes (from tropical island to the green rolling hills) for stress-relief every day of the week. These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions. Read More... | |
Relaxation & Wellness
By:Belleruth Naparstek | Media:CD |
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| Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stessful situation, or for general anxiety. Read More... | |
Stress Relief & Deep Sleep
By:James E. Walton | Media:CD & mp3 |
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| Are you often desperate for sleep but unable to achieve It? This struggle is one of the most misunderstood and deeply problematic issues in a person's life.
But the good news is that you can find relief.
The problem is really not sleeplessness, but rather the emotional process that lies beneath it.
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