Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Mini Meditations for Stress-Free Living
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Think
you haven't got the time to meditate? Think again. These "mini"
(less than 10 mins. each) meditations are perfectly suited to relieve the stress resulting from
our busy lifestyles. These 7 mini meditations are short and sweet,
and perfectly suited to busy
lifestyles.
Choose one of these seven soothing themes (from tropical island to the green rolling hills) for stress-relief
every day of the week. Simply select the meditation you wish to
experience, sit back, close your eyes and let yourself be transported to serenity.
You'll emerge feeling refreshed, revitalised and ready for anything.
These mini-meditations are also perfect for
beauty therapists wanting to relax clients during treatments, and
personal trainers or yoga teachers who use short relaxation exercises
during their sessions.
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| | Get yours here: | About the artist:Simonette is a registered psychologist and a member of the Australian Psychological Society and the Australian Society of Hypnosis. She has presented many topics on Sydney radio stations, and makes regular contributions to many women's and health magazines.
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