Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Help With Panic Attacks
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This highly acclaimed, research-proven and physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks.
The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms.
With affirmations and new music by Steven Mark Kohn.
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| | Get yours here: | About the artist:Belleruth is the creator of Time Warner's "Health Journeys," a guided-imagery series of 31 audiotapes that has sold nearly a million copies worldwide; the author of "Staying Well With Guided Imagery" and "Your Sixth Sense"; and founder of The Guided Imagery Resource Center.
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