Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Sleep Through Insomnia
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A great audio to have on hand for occasional or chronic sleep problems.
Take the pressure and “failure” out of insomnia as you learn how to
break old patterns and develop a wonderful new relationship with sleep.
Mindfulness meditation skills blended with celestial music guide you to
the “land of nod.” It provides not only immediate results, but also
internalizes skills to draw on forever.
Commonly considered negatives such as pain, stress and insomnia are
transformed in a non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into welcome
teachers.
Similarly, everyday events such as watching a bird soar, greeting a
neighbor or putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship with yourself, your spirit and
thus, the rest of the world.
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| | Get yours here: | About the artist:KRS Edstrom, M.S., a former fearful flyer, is a lecturer, advice columnist and author of several books and audios. Her previous in-flight relaxation programming has received critical acclaim from USA Today, Los Angeles Times, Chicago Tribune and The Wall Street Journal.
Numerous psychologists and hospitals such as Cedars-Sinai have endorsed her products.
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