Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Hypnosis to Help You Sleep Deeply
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The bear on the cover represents what these hypnotic programs can do for you. If you are suffering the negative effects of insomnia, whether you have difficultly falling asleep or staying asleep, this CD will help you learn to fall, and stay, asleep. Just like a bear during hibernation. This CD includes 2 complementary programs.
Program 1: "Hypnosis to Help You Sleep Deeply". Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help induce a deep, natural and restful sleep. The listener will awaken fully rested and refreshed, at their desired time, ready to begin their day.
Program 2: "Relax and Sleep Deeply". Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1.
Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results.
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| | Get yours here: | About the artist:Janet Decker has been teaching meditation and hypnosis techniques for over 19 years and is a member of the National Guild of Hypnotists and the American Association of Behavioral Therapists.
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