Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Insomnia CD & MP3 Reviews
Sleeplessness negatively affects your health, your happiness and your ability to accomplish what you want to do with your day. Self-hypnosis, guided meditation, visualization and imagery are popular and effective tools that quiet and refocus your restless mind. Use these CDs and mp3s nightly to recalibrate your sleep patterns. Try using speaker pillows, or pillow speakers to make it easy to fall asleep without anything on your ears.
Listings to Review
There are 12 Listings in this Category.
Healthful Sleep Featured
By:Belleruth Naparstek | Media:CD |
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| This CD is a meditation designed to promote peaceful sleep, create relaxed feelings of safety and calm and release muscular tension in the body. It will also help to clear mind of worry and obsesive thinking and heighten a sense of protection and support. The entire recording is accompanied by continuous soothing music. Read More... | |
Clarity: A Self Hypnosis Experience
By:Sunny Massad | Media:CD & mp3 |
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| If you miss deep regenerating sleep, this cd is for you!
If you have never been hypnotized, rest assured that using a self-hypnosis CD is a safe and private way to experiment with drifting into a trance state.
Sunny’s CD's are very deep trances and re-educate the unconscious to release anxiety and rejuvenate the body and mind. Read More... | |
Deep Sleep Every Night
By:Glenn Harrold | Media:CD & mp3 |
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| Insomnia and sleep problems are often caused by stress, anxiety and having a busy mind at the end of the day. Hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre-requisite for a good nights sleep. Read More... | |
Deep Trance Lullaby
By:Silvia Hartmann | Media:CD & mp3 |
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| What could your life be like if you would really sleep?
Deep Trance Lullaby by Silvia Hartmann & Ananga Sivyer is a full one-hour audio CD or MP3 for people who sleep normally in general, but
who would like to experience deeper sleep states, experiment with deep trance, lucid dreaming, or want to exercise their psychic circuitry. Read More... | |
Drifting Into Sleep
By:Kimeron Hardin | Media:CD & mp3 |
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| Drifting Into Sleep was developed in the clinical practice of Dr. Kimeron Hardin, a psychologist specializing in the management of health conditions affected by stress. Combining both education and a sleep-inducing guided imagery with music, this CD was designed to assist you with optimizing your bedtime rituals and lulling you into a restful night's sleep. Read More... | |
Guided Meditation for Sleep
By:Simonette Vaja | Media:CD & mp3 |
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| One of the easiest methods to help you enjoy a beautiful sleep is to listen to this Guided Meditation for Sleep. Simonette's entrancing voice and the gentle music by
Ian Cameron Smith combine to lull you into a beautiful and tranquil sleep. Read More... | |
Hypnosis to Help You Sleep Deeply
By:Janet I. Decker | Media:CD |
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| The bear on the cover represents what these hypnotic programs can do for you. If you are suffering the negative effects of insomnia, whether you have difficultly falling asleep or staying asleep, this CD will help you learn to fall, and stay, asleep. Just like a bear during hibernation. This CD includes 2 complementary programs. Read More... | |
Indigo Dreams
By:Lori Lite | Media:CD & mp3 |
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| Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities.
You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you.
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Relax, Release & Dream On
By:Gale Glassner Twersky | Media:CD & mp3 |
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| Hypnotic guided imagery for relaxing, releasing negative emotions and sleeping peacefully.
This CD contains no subliminal messages and the listeners are asked to accept only what is within their ethics, moral and religious beliefs. You, as the listener are the "master" of this journey, and Gale is your guide. Read More... | |
Sleep Solutions
By:Roberta Shapiro | Media:CD |
| Several techniques are provided here, including guided meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management.
The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis. Read More... | |
Sleep Through Insomnia
By:KRS Edstrom | Media:CD & mp3 |
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| A great audio to have on hand for occasional or chronic sleep problems. Take the pressure and “failure” out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. Read More... | |
Stress Relief & Deep Sleep
By:James E. Walton | Media:CD & mp3 |
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| Are you often desperate for sleep but unable to achieve It? This struggle is one of the most misunderstood and deeply problematic issues in a person's life.
But the good news is that you can find relief.
The problem is really not sleeplessness, but rather the emotional process that lies beneath it.
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