Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews

Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for beginners and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity.

Dr. Chopra says: "We like to tell our guests at the Chopra Center that the body is the best pharmacy in the world and is capable of making wonder drugs." His message here is that one can naturally prevail over serious life challenges by becoming more attuned to one's body -- by relaxing and filtering out the external world, focusing on and influencing internal sensations and biorhythms, and banishing negative thoughts and focusing on the positive aspects of life.

This CD is not meant as a cure-all for physical or emotional ills. Rather, it's a supplemental experience to other treatments or programs, and it shows how enlightening and empowering meditation can be when practiced properly.

Adam Plack's accompanying soundtrack ranges from delicate ambient tones to more active Indian music, appropriately serving the mood of each of the album's eight tracks