Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Relax Rx: A Self-Hypnosis Program for Health and Well-Being
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Relaxation has a profound effect on health. But the more you try to
force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for
Health and Well-Being, hypnosis and mind-body expert Dr.
Steven Gurgevich gives his effortless drug-free prescription for
relaxation.
Relax Rx is a clinically designed audio program of guided trance-work
sessions that are medically proven to reduce physical tension, relieve
anxiety, and create inner calm in just 10 minutes.
Note: The possible side
effects of practicing the self-hypnosis techniques offered in this
program include restful sleep, increased energy, and mental clarity.
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| | Get yours here: | About the artist:Steven Gurgevich, Ph.D., is a health psychologist specializing in behavioral and mind-body medicine. He teaches hypnosis to physicians at Dr. Andrew Weil's Integrative Medicine Program at the University of Arizona, and is a fellow and consultant of the American Society of Clinical Hypnosis.
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