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Dr. Oz on Hypnotherapy
"Like guided imagery, hypnosis uses the focused power of the mind and imagination
to improve health, change a behavior like smoking
or achieve emotional balance.
In a relaxed state of concentrated attention, ideas and suggestions seem to have
a powerful impact on the mind."
Oprah on Meditation
"We believe in meditating. I believe in meditating in the tub with some very
nice bath products. You can
sit in the chair, you can sit on the floor, you can sit in the window, you can
sit in the tub. I give myself at least ten minutes every day in some form of
meditation. I happen to like the tub."
