Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Lynda Hudson
Previously a teacher in the South-East London area, Lynda Hudson is currently a leading clinical hypnotherapist with both adults and children.
In practice since 1994, Lynda holds a first class honours degree in psychology and is also an examiner at the London College of Clinical Hypnosis. The college provides training for aspiring Clinical Hypnosis Practitioners and takes them from beginner to full practitioner status. Lynda is an examiner for all levels of their practical and theoretical training.
She is also an examiner for Thames Medical Lectures, where she assesses the competence of the practical work of medical students taking the Clinical Hypnosis modules.
Listings to Review
There are 9 Listings in this Category.
After Trauma
By:Lynda Hudson | Media:CD & mp3 |
| This is a self-help hypnotherapy recording for adults and teenagers. Powerful, yet completely natural, this session is designed to help those people who have suffered a traumatic event and have been feeling high anxiety and/or despair.
This hypnotherapy session will help you feel more comforted, and you will gently learn to relax again, helping you to begin your recovery from the effects of trauma. Read More... | |
Boost Your Self-Esteem for 10-15 Year Olds
By:Lynda Hudson | Media:CD & mp3 |
| Lynda uses the power of your child's imagination through the use of relaxation, fantasies and stories where your child is encouraged to mentally act out positive solutions to a problem. She helps kids boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer. Read More... | |
Build Self Esteem for 6-9 Year Olds
By:Lynda Hudson | Media:CD & mp3 |
| In addition to giving suggestions for physical relaxation, Lynda helps kids let go of anxiety through mentally standing at a water's edge and allowing old and unwanted thoughts and feelings to disappear into the surf beneath their toes. They then learn to visualize themselves staying calm and confident in situations they would previously have found unsettling. Read More... | |
End the Misery of Bedwetting for 10-15 Year Olds
By:Lynda Hudson | Media:CD & mp3 |
| The session uses the metaphor of the mind as a computer where your child takes control of the program which regulates the bladder and sends the appropriate signals to the brain: either wake up to visit the bathroom or for the bladder to stretch and stay tightly closed till morning. Read More... | |
I Love School!
By:Lynda Hudson | Media:CD & mp3 |
| This is a self-help hypnotherapy CD/mp3 for children aged about 4-6 years, who are going into pre-school or kindergarten for the first time. The session takes children through an imaginary magic garden, touching the 'brave' and the 'confidence' flowers. They receive suggestions for going to school, feeling relaxed, brave, and happy. Read More... | |
I'm Dry at Night! (Stop Bedwetting)
By:Lynda Hudson | Media:CD & mp3 |
| This hypnotherapy session for kids 6-9 uses the idea of locking up the bladder with a large, strong, and colorful key and standing a sentry outside. Suggestions are given for signals from the bladder to be sent (via the sentry) to the brain to wake the child to visit the bathroom if necessary, or to keep those muscles tightly closed till morning. Read More... | |
Let Go of Anxiety for Children 10-15 Years
By:Lynda Hudson | Media:CD & mp3 |
| Lynda uses the power of your child's imagination through the use of relaxation, stories and fantasies where the child is encouraged to mentally act out positive solutions to a problem. It is completely safe and natural and research confirms the success of this therapeutic approach. Read More... | |
Rest and Sleep: Kids
By:Lynda Hudson | Media:CD & mp3 |
| This is a self-help hypnotherapy recording for kids (and even adults) from about 8 years and older. Regular listening enables your child to let go of unwanted, anxious thoughts and feelings that may have previously prevented them from settling in for sleep. Read More... | |
Vocal Tics and Bodily Twitches (+ Tourette's)
By:Lynda Hudson | Media:CD & mp3 |
| This is a self-help hypnotherapy recording for those children (8 years plus) and adults who suffer from vocal tics or bodily twitches, and even those with Tourette's Syndrome. The suggestions increase belief in the listeners' ability to maintain calm, confident, relaxed control in public situations. Read More... | |
