Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
KRS Edstrom
KRS Edstrom, M.S., a former fearful flyer, is
a lecturer, advice columnist and author of several books and audios.
Her previous in-flight relaxation programming has received critical
acclaim from USA Today, Los Angeles Times, Chicago Tribune and The Wall
Street Journal.
Numerous psychologists and hospitals such as Cedars-Sinai have endorsed her products.
Listings to Review
There are 5 Listings in this Category.
Conquer Stress
By:KRS Edstrom | Media:CD & mp3 |
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| Enjoy a group of meditations that will take you from tension to tranquility. Conquer Stress helps you permanently alter your relationship to stress as you discover where stress, fear and anxiety lodge in your body and how to release them. These are effective guided relaxation and meditation skills that teach you to become aware of how your thoughts and history are stored in your body and how they manifest through states such as stress. Read More... | |
Defeat Pain
By:KRS Edstrom | Media:CD & mp3 |
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| Free yourself from pain’s imprisonment. Powerful guided mindfulness meditations and soothing music dissolve your physical and emotional pain at their source. You will be able to apply your new skills to any pain forevermore. Read More... | |
Fly Without Fear
By:KRS Edstrom | Media:CD & mp3 |
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| This powerful audio includes meditations with soothing music for boarding, take-off, in-flight and landing along with a highly effective pre-flight “dress rehearsal. This welcome new travel tool transforms an anxious flight into a tranquil journey of self-discovery. An added bonus is that this CD imparts skills that can be applied to any fear or phobia – something you can appreciate the rest of your life. Read More... | |
Relax Mind & Body
By:KRS Edstrom | Media:CD & mp3 |
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| These meditations to soothe & center teaches you how to internalize the "art of relaxation" and is ideal as a daily relaxation tune-up.
You will discover deeper relaxation and learn how to resource it throughout the day. Your energy will rise as you unblock conscious and unconscious tension. Read More... | |
Sleep Through Insomnia
By:KRS Edstrom | Media:CD & mp3 |
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| A great audio to have on hand for occasional or chronic sleep problems. Take the pressure and “failure” out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. Read More... | |
