Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Bodhipaksa
Bodhipaksa has been practicing meditation
since 1982, and has been a member of the Western Buddhist Order since
1993. He leads meditation courses internationally, and also teaches
online at Wildmind.org.
Born in Scotland, he now lives in New Hampshire with his wife, Shrijnana. He is the author of a "Wildmind: A Step-by-Step Guide to Meditation" and of a number of highly successful guided meditation CDs.
Listings to Review
There are 3 Listings in this Category.
Guided Meditations for Busy People Featured
By:Bodhipaksa | Media:CD |
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| If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Read More... | |
Guided Meditations for Stress Reduction
By:Bodhipaksa | Media:CD |
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| The first of these gentle exercises is a deep relaxation meditation called a "body scan", where the attention is systematically guided around the body in order to bring about progressive relaxation.
The second meditation emphasizes developing a mindful attitude towards our experience. Mindfulness is a form of awareness which emphasizes gentle acceptance and a sense of kindly curiosity. Read More... | |
Guided Meditations: For Calmness, Awareness and Love
By:Bodhipaksa | Media:CD & mp3 |
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| Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices, and is a straightforward guide to working with your mind in order to become calmer and happier. Read More... | |
