Self Hypnosis - Guided Meditation - Imagery - Visualization ~ CD & mp3 Reviews
Belleruth Naparstek
Belleruth Naparstek is a psychotherapist and an innovator in guided imagery, healing, and intuition.
She is the creator of Time Warner's "Health Journeys," a guided-imagery series of 31 audiotapes that has sold nearly a million copies worldwide; the author of "Staying Well With Guided Imagery" and "Your Sixth Sense"; and founder of The Guided Imagery Resource Center.
Listings to Review
There are 21 Listings in this Category.
Healthful Sleep Featured
By:Belleruth Naparstek | Media:CD |
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| This CD is a meditation designed to promote peaceful sleep, create relaxed feelings of safety and calm and release muscular tension in the body. It will also help to clear mind of worry and obsesive thinking and heighten a sense of protection and support. The entire recording is accompanied by continuous soothing music. Read More... | |
Healthy Pregnancy & Successful Childbirth Featured
By:Belleruth Naparstek | Media:CD |
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| This pregnancy guided imagery inspires confidence and gratitude for the body, sets the stage for labor, and encourages respect, appreciation, and gratitude for its built-in ability to support new life. It also teaches feelings of safety, relaxation, protection and deep connection with the baby. Read More... | |
A Meditation To Ease Grief
By:Belleruth Naparstek | Media:CD |
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| A guided meditation created to help listeners release grief and find peace, feel less isolated and to accept their feelings without judgement.
You will also receive guidance on how to regain your energy and focus,
help your body relax, and how to allow nourishing memories to serve as emotional ballast and solace.
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A Meditation To Help You Control Diabetes
By:Belleruth Naparstek | Media:CD |
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| Offering imagery that is appropriate for either type 1 or type 2 diabetes, this CD is designed to reduce stress, encourage insulin sensitivity at the cellular level; help the body metabolize food in a steady, balanced way; help the body repair damage to organs and tissue; and encourage psychological permission to take in nourishment from the environment. Read More... | |
A Meditation to Help You with Weight Loss
By:Belleruth Naparstek | Media:CD |
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| This highly acclaimed, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.
Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem and encourage acceptance of the body.
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For People Managing Pain
By:Belleruth Naparstek | Media:CD |
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| Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. Read More... | |
Help For Infertility
By:Belleruth Naparstek | Media:CD |
| A double CD set of 4 different exercises for the full range of relevant issues, from conception to resolution. Designed to relax mind and body, reinforce self-esteem and promote feelings of protection and support. Read More... | |
Help with Anger and Forgiveness
By:Belleruth Naparstek | Media:CD |
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| Depression is often the result of unresolved anger.
This meditation is designed to promote feelings of acceptance and forgiveness, of yourself and of others.
You will find help to get yourself motivated to heal, reduce anger and blame, evoke compassion and empathy and encourage feelings of safety and support.
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Help With Fibromyalgia & Chronic Fatigue
By:Belleruth Naparstek | Media:CD |
| A wonderfully helpful guided meditation designed to promote relaxation and the ability to sleep soundly, as well as reduce pain, depresssion and fatigue.
You will learn to reinforce your self-worth and to support balanced functioning of the immune system, help regulate digestive discomfort and heighten your motivation to heal and engender faith in healthy future.
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Help with Obsessive-Compulsive Disorder
By:Belleruth Naparstek | Media:CD & mp3 |
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| This carefully researched guided imagery audio program combines soothing music with powerful, healing images to help reduce anxiety, stabilize biochemical swings, increase strength and motivation to resist unwanted thoughts and impulses, and envision a time of freedom from the oppressive symptoms of OCD. Read More... | |
Help With Panic Attacks
By:Belleruth Naparstek | Media:CD |
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| This highly acclaimed, research-proven and physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. Read More... | |
Help with Rheumatoid Arthritis or Lupus
By:Belleruth Naparstek | Media:CD |
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| This guided imagery was created to focus on inflamed joints subsiding and overactive immune cells settling down. There is imagery to combat pain and fatigue, and to encourage the feelings of peace, calm and gentleness toward the self that can help keep stress and anxiety at bay. Read More... | |
Improve Self-Confidence and Reach Peak Performance
By:Belleruth Naparstek | Media:CD |
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| You will experience increased feelings of self-esteem and confidence, improved mastery and performance and a reduction of anxiety and fear of failure. This recording will also promote calm under pressure and heighten your creativity, endurance, and ability to focus within. Read More... | |
Meditation for Healing Trauma (PTSD)
By:Belleruth Naparstek | Media:CD |
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| This gentle CD is specially designed to renew a positive connection with the body and the emotions. It will also help the listener to reduce isolation, terror, shame and despair and restore a sense of inner goodness, hope, growth, purpose and meaning. Read More... | |
Meditation to Help You Combat Depression
By:Belleruth Naparstek | Media:CD |
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| This guided imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. Its versatile and works well with all sorts of people and issues. Read More... | |
Meditation to Help You Fight Cancer
By:Belleruth Naparstek | Media:CD |
| This guided meditation combines images of tumors shrinking and fighter cells battling and triumphing over cancer cells. It also provides motivation to mobilize your strength and energy.
Steve Kohns rich, empowering music broadcasts strength, support, safety and hope
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Meditation To Promote A Healthy Heart
By:Belleruth Naparstek | Media:CD |
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| A meditation designed to help the body restore weary heart tissue, improve cholesterol and blood pressure and to dissolve arterial plaque. The guided imagery will also encourage you to maintain healthy arteries, reduce your stress and evoke the soothing feelings of love, gratitude and safety. Read More... | |
Meditation to Promote Successful Surgery
By:Belleruth Naparstek | Media:CD |
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| This guided meditation is very specifically created to help the mind and body anticipate a successful surgery experience. You will envision yourself surrouned by protection and support and your body slowing down blood flow and speeding up its mending capacity. Read More... | |
Meditations For Help With Panic Attacks
By:Belleruth Naparstek | Media:CD |
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| This guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks.
The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively.
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Meditations to Relieve Stress
By:Belleruth Naparstek | Media:CD |
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| Belleruth combined four exercises on this extra-length (72 min.) program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. Read More... | |
Relaxation & Wellness
By:Belleruth Naparstek | Media:CD |
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| Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stessful situation, or for general anxiety. Read More... | |
